Benefits of Mustard Oil
1.block microbial growth
Test-tube studies show that mustard essential oil may help decrease the growth of certain types of fungi and bacteria.
2. promote skin and hair health
Pure mustard oil is often applied topically to help optimize hair and skin health.
As well as adding it to homemade face masks and hair treatments, it’s sometimes mixed with wax and applied to the feet to help heal cracked heels.
If you decide to use mustard oil on your skin or scalp, be sure to perform a patch test first and use only a small amount to prevent irritation.
3. alleviate pain
Mustard oil also contains ALA, an omega-3 fatty acid that may help decrease inflammation and pain.
However, keep in mind that prolonged topical exposure to pure mustard oil has been shown to cause serious skin burns.
4. slow cancer cell growth
Test-tube and animal studies show that mustard oil and its components may help decrease the growth and spread of certain types of cancer cells.
5. support heart health
Mustard oil is high in monounsaturated fatty acids, which may reduce several risk factors for heart disease.
6. Reduces inflammation
Mustard oil also contains omega-3 fatty acids, which may lower oxidative stress and inflammation.
